To find a healthy balance in all areas of life, it is important to be in harmony with ourselves. This calm and meditative yoga practice can bring Yin and Yang back into balance on both a physical and mental level. Consciously sensing and allowing sensations helps you reconnect with your body. By holding the positions for a long time, the connective tissue and fascia are intensely stretched. Muscles and organs experience deep relaxation, and the fascial tissue is stimulated. The asanas are held gently yet powerfully. Yin Yoga takes place in a seated or lying position and targets different areas of the body. It is suitable for both beginners and advanced practitioners. Join us and treat yourself to this time-out in a unique ambiance.
| 90 min. | 22,00 Euro |
