Join us for a 4 day Yoga & Meditation retreat: The Persuit of Happiness with Steffi Baltz
“I truly believe the purpose of life is to be happy. Learn to let go, it is the key to happiness ” (Dalai Lama). In this retreat you can explore what makes you happy. With heart-opening meditation exercises and gentle Hatha Yoga exercises, you practice letting go and learn to cultivate happiness, joy and contentment in the present moment.
Very often you get to a point in your life where you react with resistance to difficult, unpleasant and painful situations. What can help you to deal better with such situations? “Let go and accept!” is a very common answer, but it is easier said than done. In this retreat you will learn to actively and consciously let go using the asana practice, guided meditations and deep relaxation exercises.
This package includes:
- Luxurious Accommodation
- A Welcome & Introduction by Steffi Baltz
- A private Tour of our Castle Daily Breakfast
- Daily Meditation & Yoga Practice in our Park or Remise
- 3-Course dinner every evening in one of our Restaurants (excluding drinks)
- Free access to our Wellness & Spa area and Fitness Center
Additional nights can be booked at 10% discount on Bed and Breakfast rate. Contact our reservations department to request. firstname.lastname@example.org
Questions to our yoga teacher:
We look forward to welcoming you to our Meditation & Yoga Retreat in Schloss Lieser. In order to spark your interest and increase anticipation, our yoga teacher Stefanie Baltz has compiled answers to frequently asked questions.
What clothes do I need to bring?
Comfortable clothes in which you can move well.
Do I have to bring a mat, meditation pillow?
That would be good… if you don’t have one, we can arrange a mat and pillow free of charge.
Can I participate as a beginner?
Everyone can participate. There are no restrictions.
Can I also participate if I have a medical condition, e.g. herniated disc, osteoarthritis in the shoulder, etc.?
Yes, you can join in. The exercises are performed in great mindfulness. Right from the start, I’m looking at how important it is to know and respect your own boundaries.
Is there an age limit?
No, anyone can participate.
Can children participate?
Anyone over 14 Years is welcome.
Do I have to be sporty?
No, that is not necessary. It is always possible to take a break if it is too strenuous for you.
Does yoga help me with back and joint pain?
Yes, it has been scientifically proven that yoga is effective in back and joint problems.
More information at www.samari.yoga