Those who choose to do a base fasting regimen are doing something beneficial for their health. During this period, foods that cause the body to become more acidic are avoided. Instead, low-acid foods such as vegetables, herbs, seeds, kernels, and nuts are consumed. Ripe fruits are also allowed, but citrus fruits are not suitable for base fasting.
Base fasting helps to cleanse the body of toxins. It can also be the start of a change in eating habits, often resulting in weight loss.
Here are some reasons why people choose alkaline fasting:
Detoxification and pH Balance: Alkaline fasting helps the body detoxify and balance pH levels by reducing acidic load, which can lead to improved health and vitality.
Weight Management: By focusing on alkaline foods and avoiding acid-forming foods, alkaline fasting can support weight regulation and reduce obesity.
Enhanced Well-being: Many individuals report feeling increased well-being, higher energy levels, and improved mood after completing an alkaline fasting regimen.
Digestive Support: Alkaline fasting can promote better digestion and alleviate issues like bloating, constipation, or heartburn.
Health Prevention: By reducing acidic stress on the body, alkaline fasting contributes to preventing chronic diseases and health issues.
Holistic Approach: Alkaline fasting includes not just dietary changes but also supportive practices like massages, yoga, and relaxation techniques, which enhance overall well-being.
In summary, alkaline fasting offers a holistic method to cleanse the body, optimize pH balance, and promote health.
Alkaline fasting is a gentle form of fasting and therefore suitable for everyone. The meals are purely alkaline and consist of vegetables, herbs, salads, potatoes, fruits, sprouts, etc. Additionally, it's beneficial to include massages, alkaline foot baths, and liver compresses. Starting alkaline fasting with a gentle colon cleanse is another holistic measure for support. Yin-Yoga (also known as fascia yoga) and appropriate exercise are extremely helpful in accompanying this detoxification and alkalizing process.
The method of colon cleansing with Epsom salt is considered gentle on the intestines because it gently stimulates bowel movements through its osmotic effect, helping to thoroughly cleanse the colon.
We offer a 5-night fasting program in the desired room category. Arrival is on Sundays at 3:00 PM, and departure is on Fridays at 11:00 AM.
In addition to two yoga treatments and nutritional counseling, Rosemarie Kussinger-Steffes offers the following services during the detox week: She is a mentor for physical, mental, and emotional health, a GGB health advisor, an internationally authorized Continuum teacher and fascia trainer, a Yin Yoga facilitator, a Breathwork facilitator, and a systemic coach.
We also provide a nutritious breakfast for our detox guests.
We offer still water and a wide selection of teas throughout the day for your enjoyment.
For our fasting guests, we provide a fruit basket available all day.
In the evening, we offer a fat-free broth made with fresh vegetables and herbs from the region.
During your fasting retreat, enjoy complimentary access to our swimming pool, fitness center, and saunas – relaxation and rejuvenation included!
Source of tranquility, inspiration, and mindfulness. Discover inner peace and balance through meditation specially offered for our fasting guests. Bring body, mind, and soul into harmony.
Energetic relaxing foot massage The soles of the feet reflect the organs of our body. Targeted areas on the feet and soles are stimulated and massaged by hand. This will help the body detoxify, incl. alkaline-mineral gemstone foot bath promoting better overall health. 45min.
Frequencies and vibrations can have a healing effect on the body, mind, and soul. Sound massage is an effective method to bring the body back into balance. Singing bowls are gently played on the body, imparting a feeling of calm and security. The delicate vibrations spread gently throughout the body, reaching even the deeper cellular levels. Sound massage stimulates the body's immune system, has a detoxifying effect, and thus serves to activate self-healing powers and life energy. Energies are harmonized and brought back into flow. Duration: 60 minutes.
We offer a hot water bottle for moist and warm liver wraps.
Parking in our in-house underground garage.
The slow and rather passive yoga style of Yin Yoga optimally accompanies you during the time of alkaline fasting and beyond in everyday life. Yin Yoga promotes your flexibility, relieves tension, and positively changes your body awareness. The joints become freer, the immune system is strengthened. It harmonizes your life energy and allows you to breathe more consciously. Naturally, you develop resilience and nervous system regulation.
Dieser Vortrag bringt Ihnen die Vorteile einer vitalstoffreichen Vollwertkost nach Dr. Bruker übersichtlich und in einfachen Worten nahe. Sie erfahren alles darüber, warum man den Wert einer Nahrung nicht mehr nach Kalorien und Nährstoffen bemisst, sondern nach Lebendigkeit und Natürlichkeit. Weil, wer natürliche Lebensmittel genießt, braucht sich nicht mehr um Kalorien und den Gehalt an Fett, Eiweiß und Kohlenhydraten kümmern. Sie erhalten wichtige Tipps für die richtige Ernährung im Alltag, ganz einfach umsetzbar.
We have designed our fasting packages to be flexible and convenient for your weekly schedule. You can now easily book your fasting package from Sunday to Friday. This allows you to start your weekend relaxed and focus on your fasting journey during the week.
